MEDIUM SALSA vs ORGANIC LENTIL DIPS
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 3 out of 7 nutrient categories
MEDIUM SALSA: 3
vs
ORGANIC LENTIL DIPS: 2
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | ORGANIC LENTIL DIPS | Winner |
|---|---|---|---|
| Calories | 36 cal | 125 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | ORGANIC LENTIL DIPS | Winner |
|---|---|---|---|
| Sodium, Na | 286 MG | 286 MG | Tie |