MEDIUM SALSA vs SALSA PINEAPPLE
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 11 nutrient categories
MEDIUM SALSA: 4
vs
SALSA PINEAPPLE: 2
(5 ties)
Overview
| Nutrient | MEDIUM SALSA | SALSA PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SALSA PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | SALSA PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 274 MG | 364 MG |