MEDIUM SALSA vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 4
vs
PICO DE GALLO: 6
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 32 cal | 28 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 6.5 g | 5.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 274 MG | 7 MG |