MEDIUM SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MEDIUM SALSA: 3 vs MILD SALSA: 3 (5 ties)

Overview

Nutrient	MEDIUM SALSA	MILD SALSA	Winner
Calories	32 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	15.5 MG	0 MG

Mineral	MEDIUM SALSA	MILD SALSA	Winner
Calcium, Ca	65 MG	23 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	53 MG
Sodium, Na	274 MG	500 MG

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