MEDIUM SALSA vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 2
vs
SOY SAUCE: 4
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 100 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 2.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 433 MG | |
| Sodium, Na | 529 MG | 7,667 MG |