MEDIUM SALSA vs ORGANIC DIP

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM SALSA wins in 5 out of 10 nutrient categories

MEDIUM SALSA: 5 vs ORGANIC DIP: 2 (3 ties)

Overview

Nutrient	MEDIUM SALSA	ORGANIC DIP	Winner
Calories	31 cal	300 cal
Protein	0 g	2.5 g
Carbs	6.3 g	62.5 g
Fat	0 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	ORGANIC DIP	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	MEDIUM SALSA	ORGANIC DIP	Winner
Calcium, Ca	62 MG	80 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	281 MG	200 MG

Ad 728x90