MEDIUM SALSA vs COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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COCKTAIL SAUCE wins in 5 out of 10 nutrient categories

MEDIUM SALSA: 3 vs COCKTAIL SAUCE: 5 (2 ties)

Overview

Nutrient	MEDIUM SALSA	COCKTAIL SAUCE	Winner
Calories	31 cal	125 cal
Protein	0 g	1.6 g
Carbs	6.3 g	25 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	COCKTAIL SAUCE	Winner
Vitamin C, total ascorbic acid	3.8 MG	18.8 MG

Mineral	MEDIUM SALSA	COCKTAIL SAUCE
Calcium, Ca	62 MG	31 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	281 MG	1,188 MG

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