MEDIUM SALSA vs CARAMEL APPLE KIT
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
CARAMEL APPLE KIT: 2
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | CARAMEL APPLE KIT | Winner |
|---|---|---|---|
| Calories | 31 cal | 330 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 6.3 g | 59.3 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | CARAMEL APPLE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | CARAMEL APPLE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 281 MG | 55 MG |