MEDIUM SALSA vs MEDITERRANEAN STYLE HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 6
vs
MEDITERRANEAN STYLE HUMMUS: 2
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | MEDITERRANEAN STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MEDITERRANEAN STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA | MEDITERRANEAN STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 567 MG | 411 MG |