MEDIUM SALSA vs HOT SALSA

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM SALSA wins in 5 out of 12 nutrient categories

MEDIUM SALSA: 5 vs HOT SALSA: 2 (5 ties)

Overview

Nutrient	MEDIUM SALSA	HOT SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	10 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	HOT SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM SALSA	HOT SALSA
Calcium, Ca	23 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	567 MG	250 MG

Ad 728x90