MEDIUM SALSA vs LOBSTER SEAFOOD DIP
Nutrition comparison per 100 g serving
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LOBSTER SEAFOOD DIP wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 4
vs
LOBSTER SEAFOOD DIP: 5
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | LOBSTER SEAFOOD DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 303 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 9.7 g | 9.1 g | |
| Fat | 0 g | 27.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | LOBSTER SEAFOOD DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA | LOBSTER SEAFOOD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 581 MG | 697 MG |