MEDIUM SALSA vs BALSAMIC CARAMELIZED ONION HOMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MEDIUM SALSA: 5
vs
BALSAMIC CARAMELIZED ONION HOMMUS: 5
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | BALSAMIC CARAMELIZED ONION HOMMUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.3 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | BALSAMIC CARAMELIZED ONION HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA | BALSAMIC CARAMELIZED ONION HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 281 MG | 375 MG |