MEDIUM SALSA vs SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
SALSA: 2
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 33 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 403 MG | 233 MG | |
| Sodium, Na | 328 MG | 833 MG |