MEDIUM SALSA vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 4
vs
MILD CHUNKY SALSA: 3
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 32 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 403 MG | 258 MG | |
| Sodium, Na | 328 MG | 742 MG |