MEDIUM SALSA vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 4
vs
ROASTED GARLIC HUMMUS: 2
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 300 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 109 MG | 233 MG | |
| Sodium, Na | 647 MG | 633 MG |