MEDIUM SALSA vs RED PEPPER QUINOA SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 4
vs
RED PEPPER QUINOA SALSA: 3
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | RED PEPPER QUINOA SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 0 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | RED PEPPER QUINOA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 647 MG | 933 MG |