MEDIUM SALSA vs MOCHA HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SALSA: 4
vs
MOCHA HUMMUS: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | MOCHA HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 179 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 0 g | 32.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | MOCHA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 109 MG | 250 MG | |
| Sodium, Na | 647 MG | 250 MG |