MEDIUM SALSA vs ROASTED PINEAPPLE & HABANERO DIP

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 3 out of 10 nutrient categories

MEDIUM SALSA: 3 vs ROASTED PINEAPPLE & HABANERO DIP: 1 (6 ties)

Overview

Nutrient	MEDIUM SALSA	ROASTED PINEAPPLE & HABANERO DIP	Winner
Calories	33 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	47.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	ROASTED PINEAPPLE & HABANERO DIP	Winner
Vitamin C, total ascorbic acid	12 MG	16.7 MG

Mineral	MEDIUM SALSA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	283 MG

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