MEDIUM SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
SALSA VERDE: 3
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 31 cal | 79 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 3.1 g | 6.4 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12.9 MG |
Minerals
| Mineral | MEDIUM SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 594 MG | 114 MG |