MEDIUM SALSA vs MEDITERRANEAN STYLE CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 5
vs
MEDITERRANEAN STYLE CLASSIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | MEDITERRANEAN STYLE CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 188 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 3.1 g | 15.6 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MEDITERRANEAN STYLE CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | MEDITERRANEAN STYLE CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 594 MG | 422 MG |