MEDIUM SALSA vs RED MEXICAN SAUCE
Nutrition comparison per 100 g serving
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RED MEXICAN SAUCE wins in 2 out of 10 nutrient categories
MEDIUM SALSA: 0
vs
RED MEXICAN SAUCE: 2
(8 ties)
Overview
| Nutrient | MEDIUM SALSA | RED MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | RED MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 300 MG | |
| Sodium, Na | 450 MG | 767 MG |