MEDIUM SALSA vs CEDAR'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM SALSA: 5
vs
CEDAR'S: 5
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | CEDAR'S | Winner |
|---|---|---|---|
| Calories | 31 cal | 179 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 9.4 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | CEDAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM SALSA | CEDAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 328 MG | 536 MG |