MEDIUM SALSA vs MEDIUM MANGO HABANERO SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 7 out of 10 nutrient categories
MEDIUM SALSA: 7
vs
MEDIUM MANGO HABANERO SALSA: 0
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | MEDIUM MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MEDIUM MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | MEDIUM MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 200 MG |