MEDIUM SALSA vs FRESH PICO DE GALLO

Nutrition comparison per 100 g serving

Ad 468x60

FRESH PICO DE GALLO wins in 4 out of 10 nutrient categories

MEDIUM SALSA: 3 vs FRESH PICO DE GALLO: 4 (3 ties)

Overview

Nutrient	MEDIUM SALSA	FRESH PICO DE GALLO	Winner
Calories	36 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	FRESH PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	8.6 MG	16 MG

Mineral	MEDIUM SALSA	FRESH PICO DE GALLO
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	357 MG	400 MG

Ad 728x90