MEDIUM SALSA vs SOUTHWEST SALSA
Nutrition comparison per 100 g serving
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SOUTHWEST SALSA wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 1
vs
SOUTHWEST SALSA: 4
(5 ties)
Overview
| Nutrient | MEDIUM SALSA | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calories | 52 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 12.9 MG |
Minerals
| Mineral | MEDIUM SALSA | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 276 MG | 536 MG |