MEDIUM SALSA vs THAI SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 4 out of 10 nutrient categories

MEDIUM SALSA: 4 vs THAI SALSA: 2 (4 ties)

Overview

Nutrient	MEDIUM SALSA	THAI SALSA	Winner
Calories	32 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	THAI SALSA	Winner
Vitamin C, total ascorbic acid	15.5 MG	17.1 MG

Mineral	MEDIUM SALSA	THAI SALSA
Calcium, Ca	65 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	258 MG	125 MG

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