MEDIUM SALSA vs SALSA RANCHERA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
SALSA RANCHERA: 3
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | SALSA RANCHERA | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SALSA RANCHERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 16 MG |
Minerals
| Mineral | MEDIUM SALSA | SALSA RANCHERA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 700 MG |