MEDIUM SALSA vs SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 4 out of 10 nutrient categories

MEDIUM SALSA: 4 vs SALSA: 3 (3 ties)

Overview

Nutrient	MEDIUM SALSA	SALSA	Winner
Calories	36 cal	16 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	8.6 MG	3.8 MG

Mineral	MEDIUM SALSA	SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	357 MG	469 MG

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