MEDIUM SALSA vs MEDIUM CHUNKY SALSA

Nutrition comparison per 100 g serving

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MEDIUM CHUNKY SALSA wins in 5 out of 11 nutrient categories

MEDIUM SALSA: 2 vs MEDIUM CHUNKY SALSA: 5 (4 ties)

Overview

Nutrient	MEDIUM SALSA	MEDIUM CHUNKY SALSA	Winner
Calories	33 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	10 g	10 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	MEDIUM CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	MEDIUM SALSA	MEDIUM CHUNKY SALSA
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	333 MG
Sodium, Na	400 MG	633 MG

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