MEDIUM SALSA vs MILD BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MILD BLACK BEAN & CORN SALSA wins in 4 out of 11 nutrient categories
MEDIUM SALSA: 3
vs
MILD BLACK BEAN & CORN SALSA: 4
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 34 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.9 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 328 MG | 471 MG |