MEDIUM SALSA vs MEDIUM THICK'N CHUNKY SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM THICK'N CHUNKY SALSA VERDE wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 1
vs
MEDIUM THICK'N CHUNKY SALSA VERDE: 4
(5 ties)
Overview
| Nutrient | MEDIUM SALSA | MEDIUM THICK'N CHUNKY SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 34 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MEDIUM THICK'N CHUNKY SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 4 MG |
Minerals
| Mineral | MEDIUM SALSA | MEDIUM THICK'N CHUNKY SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 767 MG |