MEDIUM SALSA vs RESTAURANT STYLE HOT SALSA FRESCA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 11 nutrient categories
MEDIUM SALSA: 4
vs
RESTAURANT STYLE HOT SALSA FRESCA: 2
(5 ties)
Overview
| Nutrient | MEDIUM SALSA | RESTAURANT STYLE HOT SALSA FRESCA | Winner |
|---|---|---|---|
| Calories | 32 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | RESTAURANT STYLE HOT SALSA FRESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | RESTAURANT STYLE HOT SALSA FRESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 258 MG | 533 MG |