MEDIUM SALSA vs ROASTED RESTAURANT STYLE SALSA

Nutrition comparison per 100 g serving

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ROASTED RESTAURANT STYLE SALSA wins in 3 out of 10 nutrient categories

MEDIUM SALSA: 2 vs ROASTED RESTAURANT STYLE SALSA: 3 (5 ties)

Overview

Nutrient	MEDIUM SALSA	ROASTED RESTAURANT STYLE SALSA	Winner
Calories	48 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM SALSA	ROASTED RESTAURANT STYLE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	226 MG	0 MG
Sodium, Na	274 MG	571 MG

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