MEDIUM SALSA vs ORGANIC TRADITIONAL SALSA
Nutrition comparison per 100 g serving
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ORGANIC TRADITIONAL SALSA wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 2
vs
ORGANIC TRADITIONAL SALSA: 5
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | ORGANIC TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | ORGANIC TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA | ORGANIC TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 548 MG | 483 MG |