MEDIUM SALSA vs REAL CRAB
Nutrition comparison per 100 g serving
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REAL CRAB wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 3
vs
REAL CRAB: 4
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | REAL CRAB | Winner |
|---|---|---|---|
| Calories | 31 cal | 321 cal | |
| Protein | 3.1 g | 10.7 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | REAL CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA | REAL CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 536 MG |