MEDIUM SALSA vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 9 nutrient categories
MEDIUM SALSA: 3
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 214 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 9.4 g | 17.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 328 MG | 429 MG |