MEDIUM SALSA vs MEDIUM ORIGINAL SALSA

Nutrition comparison per 100 g serving

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MEDIUM ORIGINAL SALSA wins in 5 out of 11 nutrient categories

MEDIUM SALSA: 2 vs MEDIUM ORIGINAL SALSA: 5 (4 ties)

Overview

Nutrient	MEDIUM SALSA	MEDIUM ORIGINAL SALSA	Winner
Calories	52 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	13.8 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	MEDIUM ORIGINAL SALSA	Winner
Vitamin C, total ascorbic acid	4.1 MG	0 MG

Mineral	MEDIUM SALSA	MEDIUM ORIGINAL SALSA
Calcium, Ca	69 MG	30 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	212 MG
Sodium, Na	276 MG	667 MG

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