MEDIUM SALSA vs NADIE NOS IGUALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SALSA: 3
vs
NADIE NOS IGUALA: 3
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | NADIE NOS IGUALA | Winner |
|---|---|---|---|
| Calories | 32 cal | 22 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | NADIE NOS IGUALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 26.1 MG |
Minerals
| Mineral | MEDIUM SALSA | NADIE NOS IGUALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 774 MG | 391 MG |