MEDIUM SALSA vs AUTHENTIC MEXICAN RECIPE SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 4
vs
AUTHENTIC MEXICAN RECIPE SALSA: 2
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | AUTHENTIC MEXICAN RECIPE SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | AUTHENTIC MEXICAN RECIPE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 12.9 MG |
Minerals
| Mineral | MEDIUM SALSA | AUTHENTIC MEXICAN RECIPE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 774 MG | 536 MG |