MEDIUM SALSA vs FRESH SALSA

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 4 out of 10 nutrient categories

MEDIUM SALSA: 3 vs FRESH SALSA: 4 (3 ties)

Overview

Nutrient	MEDIUM SALSA	FRESH SALSA	Winner
Calories	23 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	7.0 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	11.2 MG	16 MG

Mineral	MEDIUM SALSA	FRESH SALSA
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	70 MG	417 MG

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