MEDIUM SALSA vs COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEDIUM SALSA: 4 vs COCKTAIL SAUCE: 4 (2 ties)

Overview

Nutrient	MEDIUM SALSA	COCKTAIL SAUCE	Winner
Calories	23 cal	83 cal
Protein	0 g	1.7 g
Carbs	7.0 g	20 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	COCKTAIL SAUCE	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	MEDIUM SALSA	COCKTAIL SAUCE
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.8 MG	1.2 MG
Sodium, Na	70 MG	383 MG

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