MEDIUM SALSA vs SPINACH FLAVORED DIP
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 6 out of 10 nutrient categories
MEDIUM SALSA: 6
vs
SPINACH FLAVORED DIP: 3
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | SPINACH FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 141 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SPINACH FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.8 MG |
Minerals
| Mineral | MEDIUM SALSA | SPINACH FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 283 MG | 594 MG |