MEDIUM SALSA vs SPICY SALSAS & DIPS GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
SPICY SALSAS & DIPS GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | SPICY SALSAS & DIPS GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 100 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SPICY SALSAS & DIPS GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 18 MG |
Minerals
| Mineral | MEDIUM SALSA | SPICY SALSAS & DIPS GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 283 MG | 420 MG |