MEDIUM SALSA vs MEDIUM HOMEMADE STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 3 out of 10 nutrient categories
MEDIUM SALSA: 3
vs
MEDIUM HOMEMADE STYLE SALSA: 2
(5 ties)
Overview
| Nutrient | MEDIUM SALSA | MEDIUM HOMEMADE STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 28.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MEDIUM HOMEMADE STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 20 MG |
Minerals
| Mineral | MEDIUM SALSA | MEDIUM HOMEMADE STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 500 MG |