MEDIUM SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEDIUM SALSA: 2 vs MILD SALSA: 2 (6 ties)

Overview

Nutrient	MEDIUM SALSA	MILD SALSA	Winner
Calories	33 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	10 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	4.3 MG

Mineral	MEDIUM SALSA	MILD SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	400 MG	607 MG

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