MEDIUM SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 3 out of 10 nutrient categories
MEDIUM SALSA: 1
vs
SALSA VERDE: 3
(6 ties)
Overview
| Nutrient | MEDIUM SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 34 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 633 MG |