MEDIUM SALSA vs SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 2 out of 10 nutrient categories

MEDIUM SALSA: 2 vs SALSA: 1 (7 ties)

Overview

Nutrient	MEDIUM SALSA	SALSA	Winner
Calories	31 cal	16 cal
Protein	0 g	0 g	Tie
Carbs	3.1 g	3.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	11.2 MG	3.8 MG

Mineral	MEDIUM SALSA	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	1.1 MG	Tie
Sodium, Na	594 MG	469 MG

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