MEDIUM SALSA vs SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 5 out of 10 nutrient categories

MEDIUM SALSA: 5 vs SALSA: 0 (5 ties)

Overview

Nutrient	MEDIUM SALSA	SALSA	Winner
Calories	31 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	3.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	MEDIUM SALSA	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	594 MG	571 MG

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