MEDIUM SALSA vs GOURMET SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SALSA: 3
vs
GOURMET SALSA VERDE: 3
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | GOURMET SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 31 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | GOURMET SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12 MG |
Minerals
| Mineral | MEDIUM SALSA | GOURMET SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 594 MG | 283 MG |