MEDIUM SALSA vs CHEDDAR + MUSTARD DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 11 nutrient categories
MEDIUM SALSA: 4
vs
CHEDDAR + MUSTARD DIP: 3
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | CHEDDAR + MUSTARD DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | CHEDDAR + MUSTARD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | CHEDDAR + MUSTARD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 571 MG |